Vision Board can be a great tool for manifesting and keep you on track with your goals and dreams for the year. I like to use a large pin...

I was listening to a Deepak Chopra meditation the other day and one of the exercises was just to be grateful for one thing and write it...

What is a surrender box? A surrender box is a tool to assist us in letting go of our burdens so that the universe can take care of them....

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being, also called essential oil...

A Sound Bath is a form of sound healing.  It is called a Sound Bath because it feels like the sounds are washing over your body. Clients...

Sound Baths offer employees a truly unique 60 minute escape from their phones, email, meetings and =deadlines with pure relaxtion.

Mindfulness and meditation are wonderful, but it can be really hard to quiet the mind for even a brief period of time. The Crystal...

Feng Shui Salt Water Cure Step by Step Salt water cures can help remove negative energy from your home (or office). Salt is an ancient...

Feng Shui is all about allowing energy to flow through your space. If you are interested in apply Feng Shui to your space, the first step...

A Sound Bath is part meditation and part listening exercise. Sound Baths provides a healing musical performance played with our set of...

The Crystal Singing Bowls are made of the highest quality (99.992% pure) quartz crystal, making them incredibly resonant. The tones...

Wait, what? I've lived with cats as long as I can remember and there is something so special about the calmness and relaxation that...

The hardest pose for me in yoga has always been Savasana (corpse pose.) I remember setting New Year's resolutions several years in a row...

Mindfulness and meditation are wonderful, but it can be really hard to quiet the mind for even a brief period of time. The Crystal...

The tones produced by crystal bowls are not just heard by the ear; you feel them in your body, with certain tones affecting your energy...

Like most people I want more abundance in my life, be it love, money or happiness - it is a great time to ask the Universe for more of it...

This month, I want to focus on gratitude. Last year I created a special Gratitude Meditation for my December Sound Bath and it was very...