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Gratitude Notebook

I was listening to a Deepak Chopra meditation the other day and one of the exercises was just to be grateful for one thing and write it...

Surrender Box

What is a surrender box? A surrender box is a tool to assist us in letting go of our burdens so that the universe can take care of them....

What is Aromatherapy?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being, also called essential oil...

What is Sound Healing?

A Sound Bath is a form of sound healing.  It is called a Sound Bath because it feels like the sounds are washing over your body. Clients...

Corporate Sound Baths

Sound Baths offer employees a truly unique 60 minute escape from their phones, email, meetings and =deadlines with pure relaxtion.

How do Sound Baths Work?

The Crystal Singing Bowls are made of the highest quality (99.992% pure) quartz crystal, making them incredibly resonant. The tones...

Sound Healing and Cats?

Wait, what? I've lived with cats as long as I can remember and there is something so special about the calmness and relaxation that...

Surviving Savasana

The hardest pose for me in yoga has always been Savasana (corpse pose.) I remember setting New Year's resolutions several years in a row...