Find Your Bowl Mate Meditation
Updated: May 29, 2020
The tones produced by crystal bowls are not just heard by the ear; you feel them in your body, with certain tones affecting your energy centers (chakras) for healing, balancing & meditation. During this meidation the bowls will be played individually so you can focus on how you feel and where the vibrations resonate in your body.
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body.
There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.
Root Chakra - Color: Red Location: Base of the spine Associations: Survival, standing up for yourself, financial independence, security Imbalances: Fatigue, low back pain, depression, cold hands and feet Healing: Exercise and restful sleep, red food and drink, red gemstones and clothing, red essential oils (ylang ylang or sandalwood)
Rose Quartz, C – opens heart center, love
Sacral Chakra - Color: Orange Location: Lower abdomen below navel Associations: Feelings, ability to be social, pleasure, sexuality, well-being Imbalances: Alcohol and drug abuse, depression, allergies, yeast infections, urinary problems, sexual problems Healing: Massage, orange food and drink, orange gemstones & clothing, red essential oils Laughing Buddha– D – radiates love, compassion, peace and wisdom
Solar Plexus Chakra- Color Association: Yellow Location: Upper abdomen, stomach area Associations: Personal power, self-confidence, self-control, humor, intellect Imbalances: Digestive problems, diabetes, constipation, memory loss Healing: Learning, doing puzzles, detoxing, yellow food and drink, yellow gemstones and clothing, yellow essential oils (lemon)
Grandfather– E – ancestral gifts, wisdom
Heart Chakra- Color: Green Location: Center of the chest, above the heart Associations: Ability to love, joy, inner peace Imbalances: Heart and breathing issues, breast cancer, high blood pressure, muscle tension Healing: Family time, spending time with nature, green food and drink, green gemstones & clothing, green essential oils (pine or eucalyptus)
Dead Sea Green Goddess Aura– F – healing through the heart, accelerates energetic properties activates wisdom of the pituitary gland
Throat Chakra- Color: Blue Location: Throat Associations: Communication, relationships, trust, loyalty Imbalances: Thyroid problems, hormonal issues, fever, menopause, mood swings Healing: Singing, conversations, collecting, blue food and drink, blue gemstones and clothing, blue essential oils (chamomile)
Violet Flame Aura GoldG– forgiveness & blockage releaser
Third Eye Chakra - Color: Indigo Location: Forehead, between the eyes Associations: Intuition, imagination, ability to make decisions, psychic abilities Imbalances: Learning disabilities, sleeping disorders, imbalance Healing: Watch the stars, meditation, indigo food and drink, indigo gemstones and clothing, indigo essential oils (patchouli)
Citrine: A – dissipates and transmutes negative energies while purifying & balancing the auric fields
Crown Chakra: Color: Purple Location: Top of the head Associations: Ability to connect spiritually, knowingness, spirituality, connection to God Imbalances: Headaches, mental illness, senility, lack of coordination, rashes Healing: Focus on dreams, writing down inventions, violet food and drink, violet gemstones and clothing, violet essential oils (lavender)
Moldavite – B– healing portal to higher consciousness, activates all the chakras