How do Sound Baths Work?
The Crystal Singing Bowls are made of the highest quality (99.992% pure) quartz crystal, making them incredibly resonant. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers (chakras) for healing, balancing & meditation.
Crystal Singing Bowls work with sound waves by removing blockages to the energy flow with the chakras, aura and physical body. The crystal bowls have calming sound that cause relaxation. Scientific studies show that sound can produce changes in the body including the autonomic, immune and endocrine system.
Sound Baths use Crystal Singing Bowls to create to an immersive concert of sound and vibration which is experienced while sitting or lying down comfortably providing deep relaxation and a soothing mental break. The Crystal Singing Bowls allow attendees to naturally slow down their brainwaves through a scientific process called "entrainment."
"Alchemy Crystal singing bowls have created astounding results by engaging students from preschool to college. Research proves that playing bowls improves concentration, creativity and lowers anxiety before testing, resulting in higher test scores and retention. This can be explained by the brainwave entrainment effects of the bowls through their binaural beats. "Binaural beats are like auditory illusions…" they trick the brain into the desired brainwave state." Dr. Mitchell Gaynor Oncologist
During a Sound Bath, the bowls are played in combination of harmonic and binaural tones. When binaural bowls are played the brain can actually be reset – bringing balance to the right and left side. Binaural stimulation in the brain provides a multitude of benefits including relaxation, stress relief, peak mental alertness and focus, providing relief from lost sleep, mood elevating, and much more. Binaural tones are played on the bowls to create Delta (deep meditation and healing), Theta (associated with sleep and REM) Alpha (relaxation), and Beta (concentration) brainwave states. In these slower brainwave states, sound has the ability to:
Revitalize and balance the nervous system
Reduce depression through natural endorphins and mood boosters
Release emotional stress and trauma
Create emotional resiliency
Improve creativity and memory formation
Enhance coordination of thought
Promote active problem solving
These sound bath meditations are focused on restoring the nervous system and quieting the mind through deep relaxation. Sound healing sessions are designed to clear and release negative energy, open the heart, and promote a quieter state of mind. Harmonious sounds are created to support the body’s natural healing processes. Each singing bowl is tuned to a different frequency that corresponds to seven centers of the body, realigning any energy patterns that might be unbalanced.
Clients will leave relaxed, refreshed and recharged ready to take on the day with new insights and inspiration.
Want to hear a Sound Bath for yourself? Check out our podcast!